by David Johnston
There’s an overload of information out there, most of which isn’t tailored to a complete beginner. There are so many lists of what you ‘should’ be doing. It’s easy to get lost and impossible to follow them all. So what’s the number one best trait that’ll get you maximum results?
Consistency.
I’ve heard it said that a poorly planned fitness program performed consistently is better than one expertly planned, done on occasion. I find it difficult to disagree.
Becoming strong is simple, but not easy.
The good news is that it’s not necessary and it’s not that complicated. What you need most of all is to figure out how to become consistent. Figure out a way to make this journey mean something to you. Develop a drive that will stand up to all of the uncomfortable moments to come. Find a reason that won’t crumble when you miss a goal or when you don’t feel like you’re progressing. Trust me, as long as you’re showing up, you’re getting better.
Start with an attainable goal. Something you can realistically achieve in a few weeks time. Keep in mind that it’s better to focus on ability rather than image. Your body will change in time. Start small and start with the basics. If you’ve never exercised before, start with 20 minutes, three times a week. That’s one hour a week!
I understand that life gets in the way sometimes, but I also know that we will find time for the things that mean something to us. Maybe you’re in a position that requires you to change what those things are. Everyone has 60 minutes per week, if not more.
Now that you’ve made some time in your schedule, take it one week at a time. Take inventory each week and write down how you feel, what has changed and what remains the same. Make adjustments to current goals if needed and set new, small goals for the coming week.
Keep going and you’ll be surprised by the results.