in-home personal trainer in rockford, il

Personal Trainer in Rockford, IL

Welcome! My name is David, and I’m a certified, in-home personal trainer serving Rockford, IL and the surrounding area. Schedule your free orientation session today and find out if guided training is a good fit for you. 

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Great Reviews

Thank you to my amazing clients for sharing these kind words. I’m so proud of each of you, and honored to support you through your fitness journey as your personal trainer.

"For the first time in my life, I actually like working out! David's skillset and knowledge are exactly what I was looking for in a personal trainer. He is kind, compassionate and non-judgmental."
YASMIN B.
young woman working out with a calisthenics personal trainer on the bike path in rockford, il
"David is an excellent personal trainer! His focus on functional movements and calisthenics bring fun and uniqueness to training; exactly what I desire in the fitness realm. He is gentle mannered and helpful"
Allison L.
mature woman working out with a personal trainer in rockford, il
"I feel stronger and just better overall in my own skin. I highly recommend RedOak Personal Training no matter your age or fitness level."
SILVANA C.
young man working out with personal trainer outdoors in rockford, il
"David has such a motivating training style. I push myself harder when I train with him and get the results that I want a lot faster."
MattHEW Y.

Reach Your Goals At Home

We all want our bodies to look a certain way, and we can reach those goals together. But what’s even more important is what your body can DO. 

See What We Offer
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Strength

Strength is preserving muscle mass that we lose as we age, strengthening bones to prevent osteoporosis, as well as reaping other benefits through resistance training.

Agility

Agility training will increase cognitive function, improve balance and help prevent injury. It's fun and will sharpen your mind-muscle connection

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Conditioning

Conditioning will strengthen your cardiovascular system and make your body more resilient when it comes to the physical and mental stresses of daily life.

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Mobility

Mobility is the ability to move freely within the joints. The more you move through these ranges of motion, the longer you will be able to.

ALL the PERKS

Convenient Location

Forget the commute. Enjoy challenging fitness training sessions right in your own home.

Flexible Scheduling

Early bird and night owl friendly. Schedule your sessions for whatever time works best for you.

Commitment Discounts

Discounts up to 20% for long-term packages, to help you stay committed to the journey.

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Learn Your Limits

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